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Have you ever found yourself standing at the edge of the water, looking out at the waves and wishing you'd worked out more and got your...

Okay, so you might not want to hang upside down from a piece of cotton attached to the ceiling but it might be nice to be able to touch...

So you may have heard the old saying, the best way to get fit for - insert your chosen boardsport - is just to do it? I know I certainly...

Turkish Get Ups (or TGUs as I'll refer to them from now on) are a fantastic all body exercise that holds many benefits for boardsports....

Perhaps you have read my blog post on just what exactly your 'core' muscles are and what they do (if you haven't take a look here) but...

The word ‘core’ to describe your mid-section is thrown around abundantly in the fitness world. You won’t go into a gym today without...